What Is 'Happiness'?

From a post on Facebook: "happiness is like cake. too much makes you sick". I don't know if I entirely agree with this. Is there really such a thing as wanting to be unhappy? Lets say you deliberately avoid doing things which make you happy just so you stay in a bad mood all the time. Wouldn't the want to remain in this state constitute some kind of happiness too? But I would agree that happiness isn't the only or the highest value. There are different kinds of happiness. euphoria, ecstasy, serenity, peacefulness, orgasm, productivity. All these are forms of happiness which some prefer over others. Some people prefer a life of constant euphoria with large mood swings from the highs acquired through drugs and substances and the lows experienced through withdrawal symptoms. Others prefer a steadier approach, with less highs but also less lows. On a graph it would be represented as smoother curve with less steep crests and troughs. If it would be possible to take a drug which would create continuous ecstatic highs without any of the lows would you take it? I don't think that would ever exist. Maybe there is no such thing as happiness. Maybe there are various different types of emotions as aforementioned which arise from different parts of the brain or body. There is Brave New World's 'soma'. Nozick's experience machine is an example designed to refute hedonism. People wouldn't want to live there lives in machine which recreated the experience of happiness. They would rather have deeper meaningful lives. In the matrix cypher opts back in to the matrix after realizing that "ignorance is bliss" and he prefers the illusion to the reality, as a counterexample. But to go back to the original point, I don't think such a thing as a continuous state of happiness exists because happiness and the means to this end are inextricably linked. you cant have the one without the other. Even though I may work hard to get rich, or work hard to produce an award winning piece of art, in the end I will also acknowledge that the process of writing and working itself are part of the experience of happiness. If we simply got what we wanted without any effort then we wouldn't appreciate it anymore. We would want the memory of the struggle too not just the applause. There is biological proof that we get desensitized when we do something too often. Our dopamine levels drop dramatically after taking the first bite of food. We get bored of porn if we use it every day. If we could experience orgasm continuously throughout the day we would eventually get used to it and it wouldn't be pleasurable anymore.

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